General Rules of Playing Walking Rugby

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If you’re looking for a unique and exhilarating way to stay active and enjoy the sport of rugby, walking rugby might be just what you need. This article will introduce you to the general rules of playing walking rugby, providing you with all the information you need to get started. From scoring and team composition to ball handling and tackling, we will cover it all. Whether you are a seasoned player or completely new to the game, these rules will ensure a fair and exciting match that will keep you on your toes.

Walking rugby is a modified version of the traditional game, designed to accommodate players of all ages and abilities. It offers a less physically demanding alternative to regular rugby, making it accessible to a wider range of participants. The game is played at a walking pace, allowing players to enjoy the sport while reducing the risk of injury.

In walking rugby, the objective remains the same as in regular rugby – to score points by advancing the ball over the opponent’s try line. However, there are some key differences in the rules. For example, running is not allowed, and players must maintain at least one foot on the ground at all times. This ensures a slower pace and a level playing field for all participants.

Team composition is typically smaller in walking rugby, with fewer players on each side compared to the traditional game. This allows for more space and encourages greater involvement from each player. Regardless of the number of players, teamwork and communication are crucial elements in walking rugby, just as in any other team sport.

As for tackling, walking rugby utilizes a touch or grab method rather than full contact. This reduces the risk of injury while still incorporating an element of physicality into the game. It’s important to remember that safety is paramount in walking rugby, with players encouraged to play within their own capabilities and respect their opponents.

Now that you have an overview of the general rules of playing walking rugby, it’s time to grab your boots, lace them up, and prepare for an exciting and enjoyable experience on the pitch. Whether you’re a seasoned player or a beginner, walking rugby offers a fantastic opportunity to stay active, have fun, and embrace the spirit of this beloved sport.


To score in walking rugby, you must successfully carry the ball over the opposing team’s try line. Scoring techniques and strategies play a crucial role in achieving this objective.

One technique commonly used is the quick pass. By swiftly passing the ball to a teammate, you can catch the opposing team off guard and create an opening for a try.

Another effective technique is the dummy run. This involves pretending to pass the ball to a teammate but instead keeping it and running towards the try line yourself. This can confuse the defenders and create an opportunity to score.

In addition to these techniques, scoring strategies are essential for success in walking rugby. One strategy is to exploit gaps in the defense. By carefully observing the opposing team’s positioning, you can identify areas where the defense is weak or spread too thin. By exploiting these gaps, you can create opportunities to carry the ball over the try line.

Another strategy is to use teamwork and coordination. Walking rugby is a team sport, and working together with your teammates is crucial for scoring. By communicating effectively and coordinating your movements, you can create space and openings in the defense, allowing for successful tries.

Furthermore, it’s important to be aware of the timing of your run. Timing your run properly can make a significant difference in scoring. By anticipating the movements of your teammates and the defenders, you can position yourself in the right place at the right time to receive the ball and make a successful run towards the try line.

Team Composition

When it comes to team composition in walking rugby, it’s crucial to have a well-balanced and cohesive group of players. Team selection plays a vital role in determining the success of a walking rugby team. It’s important to carefully consider the abilities and strengths of each player to create a balanced lineup.

In walking rugby, player roles aren’t as specialized as in traditional rugby. However, it’s still essential to assign positions that fit each player’s skills and experience. The team should have a mix of players who excel in different areas, such as speed, agility, and decision-making. This ensures that the team is well-rounded and can adapt to various game situations.

The team composition should also take into account the players’ understanding of the game and their ability to communicate effectively. Walking rugby relies heavily on teamwork and coordination, so having players who can work well together is crucial. Consider players who’ve good communication skills and can effectively communicate with their teammates during the game.

Furthermore, it’s important to have a combination of experienced players and newcomers. The experience of seasoned players can provide guidance and leadership to the team, while newcomers can bring fresh perspective and enthusiasm. This mix of experience levels creates a dynamic team that can learn from each other and grow together.

Game Duration

The game duration for walking rugby is typically played in two halves, each lasting a specified amount of time. This format ensures fairness and allows for breaks in between halves to rest and strategize. Here are some key points to consider regarding game duration in walking rugby:

  • Halves: The game is divided into two halves, with a set duration for each half. This ensures that both teams have equal opportunities to showcase their skills and abilities.

  • Time Limit: Each half usually lasts around 15 to 20 minutes, depending on the specific rules and regulations of the tournament or competition. This time limit allows for a fast-paced and exciting game while also considering the physical abilities of the players.

  • Breaks: There’s typically a short break between the two halves to allow players to catch their breath, hydrate, and discuss tactics with their team. This break can range from a few minutes to up to ten minutes, depending on the tournament rules.

  • Overtime: In the event of a tie at the end of regulation time, some tournaments may include an overtime period. This additional period can be a few minutes long, and the first team to score a try wins the game.

  • Playing Equipment: During the game, players are usually required to wear appropriate walking rugby attire, including comfortable shoes or trainers. Other equipment, such as protective headgear or pads, may be optional depending on the tournament rules and individual player preferences.

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Understanding the game format and the duration of each half is crucial for players to plan their strategy effectively and ensure a fair and enjoyable game. So, get your walking rugby gear on, grab your friends, and have a great time playing this exciting and inclusive sport!

Ball Handling

During the game duration of walking rugby, your ball handling skills are essential for maintaining possession and creating scoring opportunities. Improving agility and developing hand-eye coordination are key aspects of effective ball handling in this sport.

Improving agility is crucial for navigating the field and evading opponents. Quick footwork and sharp changes in direction allow you to move swiftly and create space for yourself or your teammates. Agility drills, such as ladder drills or cone drills, can help you enhance your footwork and reaction time. Additionally, incorporating lateral movements into your training routine can improve your ability to sidestep defenders and maintain control of the ball.

Developing hand-eye coordination is vital for successful ball handling. Being able to accurately receive and pass the ball requires synchronization between your hands and eyes. Practicing catching and passing drills can help you enhance your coordination. Start with simple exercises, like throwing and catching a ball against a wall, and gradually progress to more challenging tasks, such as catching a moving ball or passing accurately under pressure. Regular practice will improve your muscle memory and allow you to react quickly in game situations.

Remember to stay focused and maintain a strong grip on the ball during the game. It’s important to keep your hands firm while handling the ball to prevent turnovers. Be aware of your surroundings, anticipate the movements of your teammates and opponents, and make decisive passes to maintain possession.


Improve your defensive skills by mastering the art of tackling in walking rugby. Tackling is a fundamental aspect of the game that requires technique, strategy, and quick thinking. By understanding the various tackling techniques and implementing effective defensive strategies, you can become a formidable force on the field. Here are five key points to consider when it comes to tackling in walking rugby:

  • Body Position: Maintain a low and balanced stance to generate power and stability when making a tackle. Keep your feet shoulder-width apart and your knees slightly bent.

  • Target Selection: Identify the player you want to tackle and focus on their midsection, aiming to wrap your arms around their waist. Avoid high tackles to minimize the risk of injury.

  • Timing: Wait for the opportune moment to make your move. Anticipate the ball carrier’s movements and strike when they’re off balance or vulnerable.

  • Communication: Effective communication with your teammates is crucial in coordinating defensive efforts. Use verbal cues and hand signals to ensure everyone is on the same page.

  • Recovery: After making a tackle, quickly regain your position and be ready to defend against any subsequent attacks. Maintain awareness of the game and be prepared to adapt your defensive strategy as needed.

Offside Rule

When it comes to the offside rule in walking rugby, there are several key points to consider.

First, understanding the concept of offside positioning is crucial, as it determines whether a player is involved in the play or not.

Second, there are consequences and penalties for being in an offside position, such as being unable to participate in the game until you’re onside again.

Lastly, teams can use offside tactics and strategies to gain an advantage, such as positioning players strategically to limit the opposition’s options.

Offside Positioning Explained

To understand the offside rule in walking rugby, you need to be aware of your positioning on the field. Offside positioning variations can provide you with a strategic advantage during the game. Here are five key points to help you grasp the concept:

  • Stay behind the hindmost foot of your teammate when they’ve possession of the ball.
  • Don’t cross the offside line until the ball or the player who last touched it has moved past you.
  • Be mindful of your position relative to the ball carrier and the hindmost foot to avoid being offside.
  • Use offside tactics for gaining an advantage, such as positioning yourself in a way that allows you to quickly intercept a pass or disrupt the opposition’s attack.
  • Remember that being offside can lead to penalties, so it’s crucial to maintain awareness and adhere to the rules.
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Understanding offside positioning in walking rugby gives you the freedom to make strategic decisions and contribute effectively to your team’s success.

Offside Consequences and Penalties

Understanding offside positioning in walking rugby helps you avoid penalties and understand the consequences of being offside. Offside tactics are crucial in this sport to ensure fair play and maintain the integrity of the game.

When you’re offside, it means you’re ahead of the ball carrier or the last defender at the time the ball is played. If you’re caught offside, the opposing team is awarded a penalty. This penalty can result in the loss of possession or even the awarding of a free kick to the opposing team.

Offside penalties can disrupt your team’s momentum and give the opposition an advantage. It’s important to stay aware of your positioning on the field to avoid these penalties and maintain a fair and competitive game.

Offside Tactics and Strategies

To avoid penalties and maintain a fair and competitive game, it’s important for you to regularly assess your positioning on the field in walking rugby. Being aware of the offside rule and implementing effective tactics and strategies will give you an edge in the game. Here are some key points to consider:

  • Defensive Positioning: Stay behind the hindmost foot of your team’s players to avoid being offside. This ensures that you’re in a legal position to make tackles and defend against the opposing team.

  • Attacking Maneuvers: Timing is crucial when making attacking moves. By closely coordinating with your teammates, you can exploit gaps in the opposition’s defense and create scoring opportunities.

  • Communication: Clear and effective communication with your teammates is essential to maintain proper positioning and avoid being caught offside.

  • Anticipation: Develop the ability to read the game and anticipate the movements of both your teammates and the opposition. This will help you stay onside and make timely contributions to the game.

  • Adaptability: Be flexible in your positioning and adapt to the changing dynamics of the game. This will allow you to make quick decisions and respond effectively to different situations.


Lineouts in walking rugby require specific techniques for winning possession, ensuring safety, and executing effective strategies.

To win a lineout, players must focus on timing, accuracy, and positioning to secure the ball.

Safety guidelines and precautions such as proper lifting techniques and communication between teammates are crucial to prevent injuries.

Lastly, teams can employ various strategies, such as decoy runners or intricate lineout plays, to outsmart their opponents and gain an advantage in the game.

Techniques for Winning

Get ready to dominate the lineouts by mastering these winning techniques in walking rugby. Lineouts can be a crucial aspect of the game, and having effective strategies and defensive techniques can give you the upper hand. Here are some key techniques to help you come out on top:

  • Timing: Perfect your timing to ensure you get to the lineout when the ball is thrown.
  • Positioning: Position yourself strategically to have the best chance of winning the ball.
  • Communication: Communicate with your teammates to coordinate your movements and execute your plan effectively.
  • Jumping: Master the art of jumping to outperform your opponents and secure possession.
  • Quick thinking: Stay alert and make split-second decisions to adapt to changing situations.

Safety Guidelines and Precautions

Ensure your safety during lineouts by following these guidelines and taking necessary precautions.

Lineouts in walking rugby can be physically demanding, so it’s essential to prioritize injury prevention.

Firstly, make sure you’re wearing appropriate safety equipment, such as mouthguards and headgear, to protect yourself from potential head and dental injuries.

Additionally, it’s crucial to warm up and stretch before participating in lineouts to prevent muscle strains or pulls.

When engaging in a lineout, remember to maintain proper body positioning and technique to minimize the risk of injury. Keep your feet grounded, bend your knees, and use your core strength to maintain balance and stability.

Lastly, communicate with your teammates to ensure everyone is on the same page and avoid collisions or accidental contact.

Strategies for Effective Execution

To execute lineouts effectively in walking rugby, prioritize proper positioning and communication with your teammates. Effective communication and defensive positioning are key to a successful lineout strategy. Here are some strategies to consider:

  • Clear and concise signals: Use hand signals or verbal cues to communicate your intended actions to your teammates.

  • Timing is crucial: Coordinate your movements with your teammates to ensure a smooth execution of the lineout.

  • Defensive positioning: Anticipate the opposition’s moves and position yourself accordingly to disrupt their lineout and gain an advantage.

  • Quick reactions: Be prepared to react quickly to any unexpected changes in the lineout situation.

  • Teamwork: Work together with your teammates to create opportunities and execute coordinated plays.

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Penalties and Free Kicks

During a game of walking rugby, you’ll occasionally encounter penalties and free kicks. These occur when a player commits a foul or breaks a rule, resulting in an advantage for the opposing team. Understanding the rules and techniques for penalties and free kicks is essential to maintaining fairness and ensuring an enjoyable game.

When it comes to kick technique, penalties and free kicks in walking rugby are usually taken as a place kick. This involves placing the ball on the ground and kicking it towards the desired direction. The aim is to gain ground or put your team in a favorable position. However, it’s important to note that in walking rugby, the distance covered by the kick may not be as far as in regular rugby due to the slower pace of the game.

Advantage play also comes into play when penalties and free kicks occur. The team that was fouled or had a rule broken is given the opportunity to take a kick without interruption from the opposing team. This allows them to gain an advantage by advancing the ball or setting up a scoring opportunity.

When a penalty or free kick is awarded, it’s crucial for the non-offending team to take advantage of the situation and make the most of their opportunity. This can be achieved through effective communication, strategic positioning, and well-executed kicks. By capitalizing on penalties and free kicks, teams can turn the game in their favor and potentially score points.

Referee’s Role

The referee frequently plays a crucial role in maintaining fairness and enforcing the rules of walking rugby. Their decisions can have a significant impact on the outcome of the game, and it’s important for them to possess a thorough understanding of the sport and its regulations. When it comes to player disputes, the referee must act as an impartial judge and make decisions based on the rules and spirit of the game.

Here are five key aspects of the referee’s role in walking rugby:

  • Fairness and Impartiality: The referee’s primary responsibility is to ensure fairness by making impartial decisions. They must remain neutral and avoid favoritism towards any team or player.

  • Enforcing the Rules: The referee is responsible for enforcing the rules of walking rugby. They must have a thorough understanding of the regulations and apply them consistently throughout the game.

  • Interpreting the Game: The referee must interpret the flow of the game and make quick decisions regarding fouls, infringements, and other incidents. Their judgment can significantly impact the course of the match.

  • Maintaining Discipline: The referee plays a crucial role in maintaining discipline on the field. They must address any unsporting behavior, such as foul play or disrespectful conduct, and take appropriate action.

  • Communication: Effective communication is vital for the referee. They must clearly communicate their decisions and reasoning to the players and ensure that everyone understands their role and responsibilities.

Frequently Asked Questions

Are There Any Age Restrictions for Playing Walking Rugby?

Yes, there are age restrictions for playing walking rugby.
However, the benefits of playing walking rugby at different age groups are numerous. It promotes inclusivity and social interaction among players of all ages.
Regardless of your age, walking rugby provides an opportunity to stay active, engage with others, and enjoy the game.
It breaks down barriers and fosters a sense of community.

Can Players Wear Protective Equipment Like Helmets or Padding?

When it comes to playing walking rugby, you may wonder if you can wear protective equipment like helmets or padding.
While there are no specific rules against it, it’s generally not common to see players wearing such gear.
The nature of walking rugby is meant to be a low-contact and non-competitive sport, so protective equipment isn’t necessary.
However, if wearing helmets or padding makes you feel more comfortable or confident, it may have some benefits in terms of added protection.

Is There a Limit to the Number of Players Allowed on Each Team?

There is indeed a limit to the number of players allowed on each team in walking rugby. The team size typically consists of 5 to 7 players on the field at a time. This ensures that the game remains balanced and allows for maximum participation from all team members.
By having a set number of players, it allows for strategic gameplay and promotes teamwork among the players.

Are There Any Specific Rules for Substitutions During a Walking Rugby Game?

During a walking rugby game, there are specific rules for substitutions. The substitution protocol allows for players to be replaced at any time, ensuring that everyone gets a chance to participate.
The role of the captain becomes crucial during substitutions, as they’re responsible for organizing and coordinating the changes. This system promotes fairness and flexibility, giving players the freedom to rest or rotate as needed.

Can Players Pass the Ball in Any Direction, Including Backwards?

In walking rugby, players have the freedom to pass the ball in any direction, including backwards. The backwards passing technique is an important part of the game, as it allows players to maintain possession and create opportunities for their team.

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