General Freestyle Wrestling Rules

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Good afternoon, morning or evening in whatever state or at whatever time you are reading this blog post on all freestyle wrestling rules. Please find yourself overwhelmed to know about Freestyle wrestling which is a combat sport contested on an octagonal mat by having a circle inside it. The game is one of the two variants of wrestling that takes a large place in the Olympic games. This wrestling comes in Olympics with all those other highly appreciated games such as Greco Roman Wrestling sport. In an officially conducted freestyle wrestling competition, all the players are directed and permitted to grab the opponents below the waist and they need to use their legs for both attacking as well as for defensive moves. Besides, freestyle wrestling also encompasses a huge variety of other disciplines including Judo, Traditional Wrestling, and Sambo.

So, here, I will let you know everything about this Freestyle wrestling sport. Please stay connected and keep reading this till the end. Let’s get started without asking more questions.

Read More: All Greco Roman Wrestling Rules

A Brief History Of Freestyle Wrestling:

This sport of freestyle wrestling is highly featured in almost all modern Olympics every year. But something like that didn’t happen in 1896 and 1912. By far, the United States Of America is one of the most successful nation. It is with topping the medals table with a grand total of 110. On the other hand, the Soviet Union have amassed 56 medals. Plus, the Japan has a third position in getting medals with a total of 45 medals.

Freestyle Wrestling is not like Greco Roman Wrestling. Because in an official sport of Freestyle wrestling, both men and women can compete at the Olympics. On top of that, the sport is also contested at a very wide variety of the different weight levels. It includes the Light Flyweight, a bantamweight, Welterweight, Heavyweight, featherweight, middleweight, heavyweight and super heavyweight etc.

The Ultimate Objective Of Freestyle Wrestling:

In a freestyle wrestling game, the main goal or a full objective players might have is to tackle an opponent and place their shoulders firmly on the mat for a couple of seconds. This technique is known as “pin” or “Fall”. It will result the player with a victory. But it doesn’t matter that a player cannot win in some other ways. Please keep reading as winning by different ways will be described in the below section.

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Numbers Of Players In Freestyle Wrestling:

There are total two performers participating in a freestyle Wrestling match. This match is usually contested on the top of a large mat having total eight sides. A circle is also marked inside that octagon. And this is known as the real fight circle.

The Equipment Inside Freestyle Wrestling:

The participants are required to wear a variety of clothing items during an officially conducted Olympic mach. These equipment or clothing are given as follows.

A Blood Rag:

The wrestlers inside a competition of Freestyle Wrestling have to have a blood rag. They need to carry it and bring it to the fight.

It is considered as an essential handkerchief, and can be used to wipe away the blood or any sweating that may be compromising a performance or endangering an opponent player.

A Uniform:

All the players participating in a freestyle competition ha to wear a unform. Such uniform is usually called a Singlet. It is often made of Lycra or a Spandex. So, it will fit eventually as tight as you want with your skin. Thus, such thing offers maximum flexibility for the athlete and the minimal grip for the opponent.

Shoes For Wrestling:

The wrestlers or players inside a freestyle competition also wear some specially designed shoes for the contests. This provide them with the grip and the mobility when they are competing on the top of the large Spongy Mat. These shoes are usually built with the rubber soles.

The Helmet:

Just like with the Greco-Roman Wrestling, fight helmet is usually an optional Freestyle Wrestling. For a helmet, some wrestlers may receive some sort of recommendations from the officials to wear headgear in order to fully protect themselves. However, many players prefer the freedom of not having a helmet during a fight.

How To Score In Freestyle Wrestling Sport?

For Scoring inside a Freestyle Wrestling match, players have to pass through a very specific scoring criteria. Here, different points values are attributed to different moves.

A Full Takedown (with 2-5 points)

Takedown is basically a situation or a condition in which a player or a wrestler completely hauls his opponent to the ground from a standing position. This can help out the player scoring anywhere between 2 to 5 points.

However, this scoring number usually depends on the technicality, cleanliness and a full control. For instance, if there is a wrestler who can lift the opponent player at such a high ground off the mat in a very effective way that sends legs directly above the head, he will often be awarded with almost 5 points. However, a more opportunistic takedown with even less control from the side or the stomach will give the player only 2 points.

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A Reversal With (1 Point):

A Reversal is a state in which a wrestler is totally in a defensive position on the entire mat. And he has the ability to overcome this to gain an attacking advantage. This will give them a single point for a reversal.

With Penalty (1-2 Points):

If players receive a penalty, it also helps them earn some more points. This happens in the following ways.

  • If any wrestler takes a time out which was not officially forced by the bleeding, their opponent will be awarded by a penalty point.
  • If the opponent player or any wrestler breaks the rules, these points may also be awarded. It includes using some illegal moves like a striking or a grabbing below the waist.
  • On occasional basis, the referee will caution a wrestler or a disqualify them completely for the repeat defenses.

An Exposure (2-3 Points):

There shall be an awarding of two or three points for the exposure. This is usually when a wrestler expose the opponent’s back to the mat for a several seconds period. Again, technicality and the execution will always be considered to determine the exact numbers of points that shall be given to the players.

Out Of The Bounds (1 Point):

If any player even intentionally or unintentionally tries to put a foot outside the designated flight area, their opponent player will be awarded on an Out Of Bounds point.

How To Win Inside Freestyle Wrestling?

The game provides you with a large set of ways to win a competition. Therefore, one can apply or win through the following significant ways as stated.

Winning By A Technical Pin:

A player will be the winner by a technical pin if a wrestler achieves almost a ten point lead over their opponent at any stage during the fight.

Winning By A Pin:

In Freestyle Wrestling, most players attempt to win a fight by pin or a simple fall. Such thing involves locking an opponent’s shoulders down on the mat with the control for almost one or two seconds. When a point is made there, the referee will check the judges overall verdict. In case they concur with the referee, the fight will end and the athlete who made this pin will be crowned the victor.

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Winning By Default:

If there is any wrestler who cannot continue a fight due to a sudden injury or does not take a part in the contest for any reason at all, the will forfeit the match. And their opponent player is awarded by the victory by default.

Winning By A Decision:

If there is no pin or a technical pin is achieved during a full fight, the judges will check their scorecards to see which wrestler scored almost the greatest number of points throughout the entire contest. The highest scorer would be declared a winner.

Winning By A Disqualification:

In any case, if a wrestler keeps breaking the rules or always receive three cautions during a full fight, they will be disqualified and their opponent will be handed the win.

Winning By The Default:

The last but not least, if a wrestler can no longer continue in a fight due to any sudden injury or does not take a part in the contest for any reason at all, they will forfeit the match and their opponent is awarded the victory by a default.

Rules Of Freestyle Wrestling:

This exciting and action packed game comes with the following set of rules. Please have a look!

A disqualification for a fighter comes when he receives almost 3 cautions in a fight.

If any wrestler during a fight is considered to be very passive, they will be placed on a thirty second shot clock. During this time, if neither player manages to score any points during those thirty seconds, the opponent will be awarded with a point. In that case, the passive athlete will also be given a caution.

Moreover, here is any athlete completely forbidden from locking in a leg scissor move to the head, body of their opponent or even neck. These moves on the legs or arms are permitted otherwise.

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Final Thoughts:

Finally, I hope that all freestyle wrestling rules have made a place in your mind and heart. And I do know that you have known completely about this game. But if you have any queries to ask, please let me know. I am here to solve your queries and provide you with the needed answers.

Btw, thanks for reading and please keep visiting for more latest content. Take good care of yourself. Have a pleasant day!

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